European sleepworks - 11:17 PM · Feb 27, 2023. Dr. Andrew Huberman. Neuroscientist - Stanford University. Janet Gunn. Lifestyle & nutrition blogger. Lewis Hamilton has new secret weapon as F1 star and team-mate George Russell sleep in £2,000 ‘stethoscope’ bed. I dedicate more focus to my sleep when I notice a sudden unexpected drop in my heart rate variability ...

 
European Sleep Works. 2966 Adeline St (between Ashby Ave & Russell St) Berkeley, CA 94703 (510) 841-5340 www.sleepworks.com. As fancy and posh the name of this store sounds, their beds are quite .... Bend oregon jobs

Check out the European Sleep Works Mattress System in Furniture, Mattresses from European Sleep Works for 1150.00.from $1,399.00. VERSE Organic Mattress from $999.00. 2-in-1 Organic Kids Waterproof Mattress from $699.00. Naturepedic is an organic mattress manufacturer that has been on a mission to transform lives through safer, healthier sleep since 2003. By eliminating materials like flame retardants and polyurethane foam, Naturepedic supports a holistic ...Sleep Works mattresses are built in the US and are chemical free. The secret to their soporific superiority lies in the European-style construction and the all-natural materials materials: latex, flexible slat suspension, natural wool, …1. Job control was assessed with three items capturing autonomy in scheduling and two items capturing autonomy in task organization. When examining the correlations between taking breaks and the two facets of job control separately, autonomy in scheduling was significantly related to taking breaks at the within-person level (for taking …Oxygen Pillow by European Sleep Works. 11 reviews. $ 185.00. $ 157.25. - This is it—the pillow for back and side sleepers! The Oxygen Pillow is available in a range of sizes, … European Sleep Works. 2966 Adeline Street Berkeley, CA 94703 (510) 841-5340 (866) 941-5340 [email protected]. We offer a range of products designed to support side-sleeping: Our mattress covers and washable mattress pads are made from stretchy knit cotton to minimize contact pressure. Our luxurious latex and wool toppers make side sleeping easier by adding cozy softness and increasing stability. We use high-performance micro coils and nested pocket ...European Sleep Works at 2966 Adeline St, Berkeley, CA 94703. Get European Sleep Works can be contacted at 510-841-5340. Get European Sleep Works reviews, rating, hours, phone number, directions and more. The O2 Pillow is designed to tackle common pillow problems by offering personalized fit and reliable support. It’s available in a range of sizes, so you can choose the perfect height and firmness. Its unique tri-layer construction provides stable positioning for your head and neck, and because it’s made from eco-certified latex and cotton ... Nordic HDM. The Nordic HDM by European Sleep Works is the successor to their Nordic and Nordic II models. The Nordic HDM has three layers of coils and two layers of Talalay latex.It is like ESW's Calico HDM and Berkeley Ergonomics Triple-Coil Model in construction, but the latter two have more base coils and minicoils.. Customers who have …based on 0 Review(s). Berkeley Ergonomics. Berkeley Ergonomics (BE) was co-founded by Colin Hunter and Mike Lavin.Lavin is the founder and owner of European Sleep Works (ESW) in Berkeley, California on the east side of San Francisco Bay. Berkeley Ergonomics was started as an independent associated firm in Ontario, CA, east of Los Angeles. Both …Baybed or European Sleepworks? Jul 13, 2009 11:37 AM Quote; robdmb Joined: May 5, 2009 Points: 9 Does anyone have any experience with either company? I am intruged by their designs using coils topped with latex. Thanks. Post Reply. View as Outline. Re: Baybed or European Sleepworks? Reply #1 ... European Sleep Works. 2966 Adeline Street Berkeley, CA 94703 (510) 841-5340 (866) 941-5340 [email protected]. Store Hours. Monday – Saturday, 10:00 – 6:00 European Sleep Works. 2966 Adeline St (between Ashby Ave & Russell St) Berkeley, CA 94703 (510) 841-5340 www.sleepworks.com. As fancy and posh the name of this store sounds, their beds are quite ... Oxygen Pillow by European Sleep Works. 11 reviews. $ 185.00. -. This is it—the pillow for back and side sleepers! The Oxygen Pillow is available in a range of sizes, providing personalized fit and reliable support. The unique tri-layer construction provides stable positioning for your head and neck, and because it’s made from eco-certified ... We offer a range of products designed to support side-sleeping: Our mattress covers and washable mattress pads are made from stretchy knit cotton to minimize contact pressure. Our luxurious latex and wool toppers make side sleeping easier by adding cozy softness and increasing stability. We use high-performance micro coils and nested pocket ... Register here and see full info on European Sleep Works Plus ratings and reviews of 199 other local Mattress Stores and many thousands of other service companies and professionals, free to you for 7 days. Apr 20, 2015 · The other kind of sleep hygiene. by eswwebadmin April 20, 2015. We use breathable cotton and wool in our mattress and washable cotton for our mattress pad and pillow covers. From a hygiene standpoint, mattresses, pillows and linens take a beating. Each night we bring a host of non-hygenic stuff into our beds—shed skin, perspiration, hair and ... European Sleep Works | LinkedIn. Retail. Berkeley, CA 63 followers. The premier luxury mattress in the San Francisco Bay Area. Since 1970. View all 7 … Standard Mattress Dimensions. For your reference, following are dimensions for standard mattress sizes. Dimensions are not exact and can vary by a ¼”. If the space is tight, please inquire /provide internal frame dimensions. Twin Twin XL Full Full XL. 38” x 75” 38” x 80” 53” x 75” 53” x 80”. 97 x 191 cm 97 x 203 cm 135 x 191 ... The plastics required to create a waterproof barrier would trap moisture. Please inquire for platform box pricing. European Sleep Works reserves the right to change prices at any time. View mattress prices. The European Sleep Works children’s mattress uses all eco-certified components at an affordable price. Visit 2966 Adeline Street ...If you’ve troubleshooted using the information below and the issue persists, please call us at (510) 841-5340 to discuss further options. We may ask that you provide photographs to help us better understand the issue. Photographs can be emailed to [email protected]. Service Category. Service Issue.See full list on sleepworks.com If you love side sleeping, you know how important it is to have a mattress that’s kind to your hips and shoulders. Excessive contact pressure can mean you are tossing and turning all night instead of sleeping soundly.. Meeting the comfort needs of side sleepers is something we take seriously. Not only is it the most popular sleep position, …The Working Group classified night shift work in Group 2A, “probably carcinogenic to humans”, based on limited evidence of cancer in humans, sufficient evidence of cancer in experimental animals, and strong mechanistic evidence in experimental animals. A summary of the evaluations is published in The Lancet …European Sleep Works | LinkedIn. Retail. Berkeley, CA 63 followers. The premier luxury mattress in the San Francisco Bay Area. Since 1970. View all 7 …European Sleep Works corporate office is located in 2966 Adeline St, Berkeley, California, 94703, United States and has 4 employees. european sleep works. design shop. aspxeuropean sleep products inc. lavin industries. European Sleep Works Global Presence. Location: People at location: Relaxer Recliners. Website Design by Gutensite. Luxury European pocket coil and latex eco-friendly mattresses in the Sacramento Area. Call us today at (916) 989-8909 or visit our mattress store at 6606 Folsom Auburn Rd, Folsom CA. European Sleep Works, Berkeley, California. 965 likes. European Sleep Works is a locally owned mattress company in Berkeley, California. Our line of O2 bedding was designed to compliment the feel and performance of your European Sleep Works mattress and O2 Pillow. Made from 100% eco-certified stretchy knit cotton, our machine-washable mattress pad and pillow cover add a seamless and breathable layer of protection—without any added bunching, shifting or tautness to the surface ... EUROPEAN SLEEP WORKS, LAVIN INDUSTRIES is a freight shipping Trucking Company from BERKELEY, CA. Company USDOT number is 2675979. Transportation Services provided:Get the answers to all your questions about European Sleep Works natural luxury mattresses. Call us now for more information. White glove delivery available to all Bay …The European Sleep Research Society (ESRS) is an international scientific non-profit organisation that aims to: promote all aspects of sleep research and sleep medicine. improve the care for patients with sleep disorders. facilitate the dissemination of information regarding sleep research and sleep medicine. In order to fulfil this mission, we:The Spanish Sleep Society and the Local Organizing Committee extend our warmest welcome to the 27th Congress of the European Sleep Research Society, held jointly with the XXXII SES Congress in Seville, Spain, from 24 -27 September 2024. It is an honour for us that Spain, particularly the beautiful city of Seville, is hosting the ESRS congress ...Explore Natural Mattresses’s 88 photos on Flickr!Under the cover of chaos, released from European oversight, corporate power accumulates like a persistent toxin in the bloodstream of the nation. George Monbiot is a Guardian columnist.The plastics required to create a waterproof barrier would trap moisture. Please inquire for platform box pricing. European Sleep Works reserves the right to change prices at any time. View mattress prices. The European Sleep Works children’s mattress uses all eco-certified components at an affordable price. Visit 2966 Adeline Street ...Abstract. Progress in the field of insomnia since 2017 necessitated this update of the European Insomnia Guideline. Recommendations for the diagnostic procedure for insomnia and its comorbidities are: clinical interview (encompassing sleep and medical history); the use of sleep questionnaires and diaries (and physical examination and additional ...European Sleep Works. 2966 Adeline Street Berkeley, CA 94703 (510) 841-5340 (866) 941-5340 [email protected]. Store Hours. Monday – Saturday, 10:00 – 6:00 …European Sleepworks. 2966 Adeline St., Berkeley, CA. Yelp. If you prefer having a one-on-one shopping experience, this is the place for you. European Sleepworks operates by appointment, allowing ...If you're on the market for some affordable and trendy furniture, European Sleep Works in Berkeley has you covered. Directions. Recommended For You. Nearby Places. Boconcept San Francisco. South Beach(8.41 mi) Books Inc. Northwest Berkeley(2.04 mi) Sitcom Outlet Store. Fruitvale Station(6.47 mi) Our Nordic mattresses are known for their luxurious take on support, but the Nordic II HDM is our most sophisticated Nordic yet. Three unique coil layers—6,200 independent coils total—are engineered to provide a rare combination of airflow, pressure reduction, density, and strength. The result is a hybrid mattress that accommodates your ... The delivery fee is determined by zip code. For questions or a delivery quote, call us at 510-841-5340. Shipping for out-of-delivery area or out of state. If you live outside of our delivery area or out of state, your mattress will be shipped to you. For questions or a shipping quote, call us at 866-941-5340.Paired with any of our mattress styles, the flexible slat system provides an unparalleled combination of true support and comfort. Available as a built-in option in our own locally-made furniture line, the Euro Collection. Slats are a popular alternative to what we're used to. The slat suspension was invented in Switzerland over 50 years ago ...Environment Heat and humidity negatively impact mattress materials. It’s one of the reasons we use breathable, moisture wicking materials like wool, cotton and latex in our mattress—so your mattress stays drier. Additionally, a dry climate in your bedroom is better for mattress longevity than a humid one. Hygiene Eight daily hours of direct ...Top 10 Best Mattress Stores in Berkeley, CA 94704 - April 2024 - Yelp - Mancini's Sleepworld - Berkeley, European Sleep Works, Nest Bedding, Mattress Firm Emeryville Powell Street Plaza, Keetsa Mattress - Berkeley, Purple Mattress Showroom, Rockridge Furniture & Design, Mattress Firm El Cerrito, Famous Foam Factory, Ashley HomestoreWe’re here to help you and your client get all the details right—from selecting the proper components to choosing a healthy, luxurious mattress perfectly suited to your client’s comfort needs. We also offer custom size mattresses. Our Trade Program is open to interior designers, design professionals and architects. To learn more contact ... Choose the adjustable base that’s right for you. We offer two brands of high-performance adjustable beds, each with a range of models to suit your needs. From head, leg, and lumbar adjustability to massage options, programmable positions, and more, we’ll help you select a base that meets your bed frame, budget, and comfort preferences. European Sleep Works’ Sleep Wedge is a convenient and comfortable aid for elevated sleep positions. Made from eco-certified stretch-knit cotton and durable eco-certified latex, our Sleep Wedge is designed to gently elevate the head and torso while supporting comfortable back and side sleeping. European Sleep Works. "We’ve been manufacturing high-quality alternatives to conventional innerspring mattresses since 1971 and studying the science of sleep for more than... What is it: Oxygen Pillow Travel Pillow. Price and Where to Buy: $60, available at European Sleep Works (866-941-5340) Bad pillows are the arch-nemeses of good vacations, but they’re also a ...Apr 20, 2015 · The other kind of sleep hygiene. by eswwebadmin April 20, 2015. We use breathable cotton and wool in our mattress and washable cotton for our mattress pad and pillow covers. From a hygiene standpoint, mattresses, pillows and linens take a beating. Each night we bring a host of non-hygenic stuff into our beds—shed skin, perspiration, hair and ... Alpine HDM. European Sleep Works calls the Alpine HDM, "A modern take on our Alpine Classic."Essentially it is the Alpine Classic with the addition of High Definition Microcoils (HDM), and the latex is divided between two layers.It has the same cover composition and the same support core. Click on image to enlarge. As in the Alpine Classic, the support …Our Nordic mattresses are known for their luxurious take on support, but the Nordic II HDM is our most sophisticated Nordic yet. Three unique coil layers—6,200 independent coils total—are engineered to provide a rare combination of airflow, pressure reduction, density, and strength. The result is a hybrid mattress that accommodates your ...13-18 years. 8-10 hours. Adult. 18 years and older. 7 hours or more. Different age groups need different amounts of sleep. In each group, the guidelines present a recommended range of nightly sleep duration for healthy individuals. In some cases, sleeping an hour more or less than the general range may be acceptable based on a …It requires lower total VOC emissions to ensure products are safe in environments such as healthcare facilities and schools. Oeko-Tex 100. All European Sleep Works mattresses are made with “ Oeko-Tex 100 ” …European Sleep Works (ESW) is a family-owned mattress manufacturing jewel located in Berkeley, California. They have over 50 years of experience in designing …European Sleep Works designs and builds high-performance mattress systems, pillows, and bedding products made from natural materials. We've drawn on years of experience to develop our natural sleep products, and we specialize in addressing the ergonomic aspects of pressure relief, nighttime breathing, and comfort. ...If you have any recommendations for natural pillows that stay firm, please send them along! searching for pillow. I loooooove my European Sleepworks pillow - the store is located in Berkeley at 2966 Adeline St, 841-5340 It's all natural, and I've had it for 2 yrs now and it has completely maintained its original shape. European Sleep Works’ Sleep Wedge is a convenient and comfortable aid for elevated sleep positions. Made from eco-certified stretch-knit cotton and durable eco-certified latex, our Sleep Wedge is designed to gently elevate the head and torso while supporting comfortable back and side sleeping. Jul 18, 2018. I bought the Alpine style bed from European Sleep Works about 15 years ago and I still love it! There has been no sagging anywhere on the bed which was a big concern for me because my husband weighs about 225 and I only weigh in at 120. He would create a sink hole in our previous bed which was a high end Simmons Beauty Rest.European Sleep Works designs and builds high-performance mattress systems, pillows, and bedding products made with eco-certified materials. We've d rawn on years of experience and research to develop our sleep products, and we specialize in addressing the ergonomic aspects of pressure relief, nighttime breathing, and comfort. We also carry a ...Join the Alliance for Flame Retardants Free Furniture: https://safefurniture.eu/ For further information, contact the European Furniture Industries Confederation at [email protected] Fire toxicity risks explained The scientific paper ‘The Elephant in the Room’ of 2017 explains how fire toxicity is increased with the use of toxic flame retardants.Breathability: Sleeps cooler and drier; promotes healthy sleep temperature. Elastic by nature: Conforms to body shape without bounce or movement. Anti-allergen: Better for nighttime breathing. Washed at production for reliable performance. Eco-Certified: Checked for harmful substances and off-gassing. Learn about our Talalay Latex foam cushioning. Our original European-style hybrid mattress, the Alpine Classic has a 20-year track record of performance. Known for its consistency and pressure reduction, Alpine Classic Talalay’s design incorporates a European honeycombed base-coil and a 2” top layer of Talalay latex. The Talalay version offers a plusher, more elastic surface feel than ... European Sleep Works. Furniture & Accessories. Write a Review. About Us Business Reviews Ideabooks. We’ve been manufacturing high-quality alternatives to conventional …Dr Ana Brito is a Certified Expert Somnologist by the European Sleep Research Society with 15+ years in sleep disorder treatment. She received a Physiology Degree from Coimbra University and a ...Our original European-style hybrid mattress, the Alpine Classic has a 20-year track record of performance. Known for its consistency and pressure reduction, Alpine Classic Talalay’s design incorporates a European honeycombed base-coil and a 2” top layer of Talalay latex.The Talalay version offers a plusher, more elastic surface feel than the Alpine …Vermont Furniture Designs grew from a love of handcrafted, classic, American-made furniture. We caught up with Arthur Weitzenfeld, VFD's Founder, to learn more about one of our favorite furniture makers.Many couples see sharing a bed as a key part of their relationship . The Scandinavian sleep method allows couples to continue sleeping in the same bed without sacrificing their sleep quality. Sleeping with a partner may reduce stress levels and promote better sleep by helping a person feel more calm, secure, and comfortable .Above: Francesca sleuthed mattresses from European Sleep Works for all her bedding needs; they're made in the US and are chemical free, with prices ranging from $1,150 to $2,770. Read more at Bedroom: European Sleep Works. N.B.: For more lists like this one see 163 of our 10 Easy Pieces posts in our archive.Our line of O2 bedding was designed to compliment the feel and performance of your European Sleep Works mattress and O2 Pillow. Made from 100% eco-certified stretchy …“The 26th Congress of the European Sleep Research Society, Athens, Greece, 27/09/2022- 30/09/2022 has been accredited by the European Accreditation Council for Continuing Medical Education (EACCME®) with 23 European CME credits (ECMEC®s). Each medical specialist should claim only those hours of credit that he/she actually …The reviews for European Sleep Works mattresses are pretty good, but I can only find them on yelp. Anyone have first hand experience with them? Thank you! Did you end up buying from them? I'm interested in buying a children's mattress and they seem to have good materials. Curious your experience. EUROPEAN SLEEP WORKS - Updated April 2024 - 44 Photos & 228 Reviews - 2966 Adeline St, Berkeley, California - Furniture Stores - Phone Number - Yelp. European Sleep Works, founded in 1971, provides high-performance latex mattress systems, pillows, and other bedding accessories which have been built based on years … Oxygen Pillow by European Sleep Works. 11 reviews. $ 185.00. -. This is it—the pillow for back and side sleepers! The Oxygen Pillow is available in a range of sizes, providing personalized fit and reliable support. The unique tri-layer construction provides stable positioning for your head and neck, and because it’s made from eco-certified ... Optional and Removable: Flexibility of use. Replaceable: Wear does not affect mattress. Adds loft to mattress surface: Provides soft support. Talalay latex core: Wears well over time. Breathable wool fill: Won’t trap moisture or “sleep hot”. Stretch-knit cotton cover: Eliminates surface tension. Twin 39” x 76”. Twin XL 39” x 80”. Biphasic sleep is a sleep pattern in which a person splits their sleep into two main segments per day. They may sleep longer at night, and then take a nap during the day. Or, they may split their nighttime sleep up into two segments. Biphasic sleep is also referred to as segmented or bimodal sleep.eSleep Europe 2023 October 4-6, 2023 | Virtual CongressOur original European-style hybrid mattress, the Alpine Classic has a 20-year track record of performance. Known for its consistency and pressure reduction, the Alpine Classic Dunlop design incorporates a European honeycombed base-coil and a 2” top layer of Dunlop latex.The Alpine Classic Dunlop offers a slightly firmer, flatter feeling surface …based on 0 Review(s). Berkeley Ergonomics. Berkeley Ergonomics (BE) was co-founded by Colin Hunter and Mike Lavin.Lavin is the founder and owner of European Sleep Works (ESW) in Berkeley, California on the east side of San Francisco Bay. Berkeley Ergonomics was started as an independent associated firm in Ontario, CA, east of Los Angeles. Both … Standard Mattress Dimensions. For your reference, following are dimensions for standard mattress sizes. Dimensions are not exact and can vary by a ¼”. If the space is tight, please inquire /provide internal frame dimensions. Twin Twin XL Full Full XL. 38” x 75” 38” x 80” 53” x 75” 53” x 80”. 97 x 191 cm 97 x 203 cm 135 x 191 ... European Sleep Works is happy to exchange components to modify your mattress system for the first 100 days from the date of delivery. If availability of components is delayed, the 100-day period will be extended accordingly. Exchanges are not available after 100 days. After 100 days, components may be purchased at a substantial discount for one ... Our original European-style hybrid mattress, the Alpine Classic has a 20-year track record of performance. Known for its consistency and pressure reduction, Alpine Classic Talalay’s design incorporates a European honeycombed base-coil and a 2” top layer of Talalay latex. The Talalay version offers a plusher, more elastic surface feel than ...

Optional and Removable: Flexibility of use. Replaceable: Wear does not affect mattress. Adds loft to mattress surface: Provides soft support. Talalay latex core: Wears well over time. Breathable wool fill: Won’t trap moisture or “sleep hot”. Stretch-knit cotton cover: Eliminates surface tension. Twin 39” x 76”. Twin XL 39” x 80”.. Trucks for sale in los angeles

european sleepworks

European Sleep Works is an independent and locally owned mattress company in Berkeley, Ca. We are committed to sourcing and building high performance, mattress systems and pillows designed for health, comfort and value. We specialize in matching our customers with the optimum mattress and bedding combinations to provide both comfort …European Sleep Works. Furniture & Accessories. Write a Review. About Us Business Reviews Ideabooks. We’ve been manufacturing high-quality alternatives to conventional …European Sleep Works at 2966 Adeline St, Berkeley, CA 94703. Get European Sleep Works can be contacted at 510-841-5340. Get European Sleep Works reviews, rating, hours, phone number, directions and more.European Sleep Works. Sells a variety of models of mattresses made with natural materials, including natural latex and wool, and organic cotton. ... Website: www.sleepworks.com Email: [email protected] Phone: 510 841-5340 Mailing Address: 2966 Adeline St. Berkeley, CA 94703 Date Updated: 4/11/2013 Inspiring and …EUROPEAN SLEEP DESIGN, Folsom, California. 1,647 likes · 1 talking about this · 41 were here. Human powered brick-and-mortar mattress & furniture business in Folsom, CA. Trusted since 2002.As body heat and moisture build up, our heart rate increases, which elevates blood pressure and causes shallower sleep. Synthetic fabrics and foams in mattresses can trap and hold moisture because air can’t easily circulate, which means our bodies can’t cool down as efficiently. Non-synthetic, breathable mattress materials—like coils ...European Sleep Works (ESW) is a family-owned mattress manufacturing jewel located in Berkeley, California. They have over 50 years of experience in designing …Baybed or European Sleepworks? Jul 13, 2009 11:37 AM Quote; robdmb Joined: May 5, 2009 Points: 9 Does anyone have any experience with either company? I am intruged by their designs using coils topped with latex. Thanks. Post Reply. View as Outline. Re: Baybed or European Sleepworks? Reply #1 ...There's an issue and the page could not be loaded. Reload page. 118 Followers, 201 Following, 24 Posts - See Instagram photos and videos from European Sleep Works (@europeansleepworks)Standard: 20x25". Queen: 20x29". Travel/Child: 20x12". Website Design by Gutensite. Our wool-filled pillows are made with organic wool fill and covered in natural organic cotton cover. The strong natural curl in our Plein-Air wool® provides lasting resilience, bounce and loft to gently cradle and support your head and neck.European Sleep Works Beds & Mattresses · $$$. 4.5 225 reviews on. Website. European Sleep Works designs and builds high-performance mattress systems, pillows, and bedding products made from... More. Website: sleepworks.com. Phone: (510) 841-5340. Cross Streets: Near the intersection of Adeline St and Ashby Ave. Open Now.The delivery fee is determined by zip code. For questions or a delivery quote, call us at 510-841-5340. Shipping for out-of-delivery area or out of state. If you live outside of our delivery area or out of state, your mattress will be shipped to you. For questions or a shipping quote, call us at 866-941-5340.Eco Wool by The Woolgatherer. Our wool is certified according to Oeko-Tex Standard 100, a strict set of European environmental guidelines. Our wool batting supplier, The Woolgatherer, works with locally sourced, family-run farms. The wool blend is made with primarily Corriedale, Suffolk, Dorset, Cheviot, Romney, Morrit, Coopworth, and Columbia ...See full list on sleepworks.com 11:17 PM · Feb 27, 2023. Dr. Andrew Huberman. Neuroscientist - Stanford University. Janet Gunn. Lifestyle & nutrition blogger. Lewis Hamilton has new secret weapon as F1 star and team-mate George Russell sleep in £2,000 ‘stethoscope’ bed. I dedicate more focus to my sleep when I notice a sudden unexpected drop in my heart rate variability ....

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